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Swimming is more beneficial than you think

Swimming is a very suitable exercise for obese or overweight people because swimming helps reduce The impact on the hips, knees, and ankles and the temperature of the cold water will help reduce your heart rate. Higher heart rate than running, โปรโมชั่น ufabet causing less injury     Tip:

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Do you have “diabetes”?

Diabetes is a condition in which the body is unable to use the food that has been eaten properly. Normally, the food we eat is digested and converted into sugar in the stomach and intestines, which then enters the bloodstream. Blood, and blood carries sugar to cells

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What is trigger finger?

 Trigger finger is a condition in which the finger locks when bent and cannot be straightened easily. It is caused by inflammation and thickening of the tendon sheath in the finger. Causing the tendons and muscles inside to not be able to stretch and contract normally. ทางเข้า

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Thai herbs and skin rejuvenation

Thai herbs and skin rejuvenation. Pollution from dust and sunlight that women have to face causes problems on their face and body every day. Acne, oily skin, dry skin, peeling skin, uneven skin, dark spots, dark spots from sunlight, all kinds of problems that women

Dizziness, Vertigo, Warning Signs That Are More Dangerous

“Dizziness” is a symptom that almost everyone has experienced. The general symptoms are dizziness, feeling dizzy, feeling lightheaded, unsteady. Or what is commonly known as “vertigo”, including feeling lightheaded. Dizziness can occur in people of all ages, but it is more common in the elderly. When some people

6 Benefits of Bird’s Nests You May Not Have Known Before

Bird’s nest contains many important and beneficial nutrients, which makes it have many health-promoting properties. The benefits of bird’s nest are as follows: 1. Helps strengthen the immune system. Eating bird’s nest is another way to strengthen the body’s immune system, especially in the elderly

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Is Soy Milk Really Beneficial?

Soy milk or soy milk is a beverage made from soybeans. It is made by grinding soybeans, blending them with water, and then straining to remove the pulp. It may be seasoned with salt or sugar. Soy milk contains protein from soybeans, natural fibers that