4 ways to treat pain without using medicine
getting older It comes with more and more sickness as the body gradually deteriorates. Especially various pains Starting with headaches, neck and shoulder pain from sitting and working for a long time. Knee pain from osteoarthritis or too much weight. Including waist pain, back pain, arm pain, etc. But if you want to take painkillers every time. You must feel sorry for your liver. So let’s try a way to ทางเข้า ufabet https://ufabet999.com relieve pain that doesn’t require painkillers.
It’s definitely more effective than you think.
exercise
Stretching is very important if you have pain in your body. Whether it’s your neck, shoulders, back, arms, legs, knees, ankles, wrists, waist, and anywhere else, you can open a YouTube video clip and follow each step easily. Important principles It is to allow each muscle to stretch in order to relax the muscles that have been used throughout the day without us being aware of it, such as sitting and working in front of the computer. It can cause us to tense our shoulders, arms, and wrists all the time. Including bending your neck to look at a computer screen for many hours in a row.
Therefore, choose to do exercises that emphasize stretching. muscle relaxation Starting from slow to fast Don’t forget to warm up your body before starting your workout. to prevent muscle tearing from sudden exercise
yoga
Anyone who is not good at physical exercises to get the blood pumping a lot. Try some yoga poses. Even though it is an exercise that reduces shock a lot. But let me tell you that gaining muscle is not a game, sweating and tiring than you think. But even so, yoga has its merits here. Many yoga poses can be chosen to help reduce pain in specific areas. Therefore, it can effectively reduce localized pain. And if you exercise with yoga regularly The aches and pains that once occurred will be reduced. and disappears automatically Because those muscles are stronger, able to support more use without the same aches and pains.
massage or acupuncture
Body aches and pains will be healed immediately if you try Thai traditional massage. or acupuncture from traditional Chinese medicine This is often used by hardworking people to get instant relief in a limited time. In addition, massage And acupuncture also helps relieve stress from work. In addition, massage and acupuncture can identify areas that need special muscle relaxation. Including treating migraine headaches, knee pain and other points as well
However, you should opt for a massage. or acupuncture from a trusted service place Has been checked by public health Be accepted in the standards of service Including having received a license to open a store correctly, employees and doctors providing services And the treatment has a complete and correct medical license. Do not choose to use services in a place that does not meet such standards. Because it may be dangerous and cause more pain.
psychotherapy
In addition to the external body, the brain and internal mind also need to be treated. and heal The idea that “the mind is the master and the body is the slave” still holds true in this case. If the body is in enough pain We still have sadness Stress accumulates further. The pain that occurs can cause us to feel more suffering than before.
In fact, psychotherapy does not directly help reduce physical pain. But it is more about reducing the suffering that arises from the pain that occurs. However, if mental therapy helps us reduce pessimistic thinking. And when we think more positively Feeling the body slowly Improved condition The pain slowly subsided. It will help you feel better about yourself. Which leads to encouragement to fight various painful symptoms. You can get more as well.