Swimming is a very suitable exercise for obese or overweight people because swimming helps reduce The impact on the hips, knees, and ankles and the temperature of the cold water will help reduce your heart rate. Higher heart rate than running, โปรโมชั่น ufabet causing less injury 
Tip: You should swim regularly at least twice a week and you should swim fast and far enough, such as:
Swimming a distance of 300 meters in 8 minutes, etc.
Benefits of swimming
– Strengthen muscles and exercise the heart.
– Maintain lung health
-Relax your brain.
– Practice meditation
-Close to nature
How many calories does swimming burn?
Swimming is an activity that burns more calories than normal. The amount of calories burned in During swimming, it depends on the swimming stroke, the intensity of the exercise, the body weight, Swimming proficiency and swimming duration. Swimming for 1 hour will usually burn calories. Approximately 400 calories. If swimming is an athletic activity, it can burn up to 700 calories per hour.
However, swimming must take into account physical fitness because if you overdo it in order to burn calories,
Burning calories can also lead to injuries. 
If I have health problems, can I swim?
Swimming is suitable for all health conditions and is often recommended by doctors as an option for patients who want to exercise.
Physical fitness However, patients must be under close care and advice of doctors, especially patients with the disease If you have diabetes, heart disease, or other health problems, you should consult your doctor to plan a swimming program that is right for you.
Health To ensure that exercise has the greatest benefit to the body.
For pregnant women, swimming or exercising in water is fine as long as there are no pregnancy-related problems, but you should Avoid water that is too warm or very cold, and avoid breaststroke as it can affect the area.
Pelvis is fine In addition, patients with arthritis can swim normally, but should stop and see a doctor if symptoms occur. Joint pain, injury, or worsening arthritis symptoms 
Precautions for swimming
Although it is a safe and healthy exercise, swimming has some precautions that swimmers should take. Know to prevent other problems later, including:
Diarrhea Most swimming pools are not cleaned every day, so they become a source of The germs that cause chronic diarrhea, if severe, can cause bloodstream infections, which can lead to It can be life-threatening.
Otitis externa (inflammation of the outer ear) is a common symptom in regular swimmers due to the water in the pool. Swimming can cause the water to become trapped in the ear, and the water that contains bacteria can cause infection, resulting in itching, ear pain, and Swelling inside the ear canal, some cases may have pus draining from the ear. In cases where people have had otitis media, This can result in outer ear infection. Earplugs should be worn to reduce the risk of infection.