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Tag Archives: exercise

Can “exercise” cause insomnia?

Research has found that sleeping helps make it easier to fall asleep. It also has a positive effect on sleep and mood. However, exercising before bed can cause insomnia. Reveal information on how many minutes you should sleep and what kind of exercise can help

4 ways to treat pain without using medicine

4 ways to treat pain without using medicine getting older It comes with more and more sickness as the body gradually deteriorates. Especially various pains Starting with headaches, neck and shoulder pain from sitting and working for a long time. Knee pain from osteoarthritis or too much weight. Including waist pain,